New year.
Your RESET starts here.
Make 2027 the year you show up for yourself. Our next six week guided RESET starts 1 January 2027. Register your spot early, or join Momentum anytime and start building your habits with us now.
Reserve my January spot
You know what you need to do.
Let’s help you show up for it.
You start strong. Then life happens.
Your routine slips, and suddenly you’re waiting for another Monday.
Give yourself a place to return to.
Make consistency the focus. One imperfect day doesn’t need to become an abandoned week.
You keep putting yourself last.
There’s always something else that needs your time and attention.
Make a little space for you.
Use these six weeks to practise choosing yourself through small, intentional actions.
You’re waiting to feel motivated.
Some days you’re all in. Other days, getting started feels like the hardest part.
Build something you can keep coming back to.
Give yourself a regular rhythm, so taking the next step feels more familiar.
You’re doing it all on your own.
It’s easy to lose momentum when no one knows what you’re working towards.
Find your people.
Join a community choosing to show up too. Share the journey, celebrate the small wins and keep going together.
One missed day feels like failure.
When everything has to be perfect, it’s hard to feel like you’re doing enough.
Let progress be a little messy.
Practise picking things back up. Consistency grows through the days you return, too.
You keep saying “soon”.
When things calm down. When you have more time. When you feel ready.
Take the first step.
You don’t need every answer to begin. Choose a starting point and give yourself the chance to follow through.
Are you committed?
We’ve got you.
You just need to take the first step. Bring your willingness to show up. We’ll help build this around consistency, accountability and community.
Consistency
A reason to keep returning to the habits you want to build.
Accountability
A commitment to yourself, with support to help you follow through.
Community
Women supporting and uplifting each other & sharing each journey, from the first step onwards.
After RESET
I wanted to feel like myself again.
RESET began during a chapter of my life when even the smallest things felt difficult.
I was grieving, and I knew I needed to take better care of myself. After years of swinging between restriction, over exercising and starting over, I decided to strip everything back.
I focused on the things I could do that day. A walk. Some movement. Water. Sleep. Food that made me feel good. Small choices I could repeat.
Over time, those habits became an anchor. I began to feel proud of how I was showing up for myself.
That experience inspired RESET. I wanted other women to have the encouragement, accountability and connection I wished I’d had.
Now, I hear stories of women finding their spark after heartbreak, backing themselves in their careers and discovering confidence that reaches far beyond their daily habits.
Our community has kept showing up throughout 2026. Turning RESET into a membership felt like the natural next step, so we could keep doing this together.
Tessa xFind your people.
Across time zones.
We’re mostly Australian, but our community already includes women in New Zealand, Europe, the UK, the UAE, the USA and Costa Rica. And we’d love to welcome more.
RESET is a global online lifestyle challenge and membership, so you don’t need to live nearby to be part of it. Wherever you’re joining from, there’s a place for you in this supportive community of women. Join the conversation as much or as little as you like. We find the community really comes alive when women bounce off each other, share their wins and offer a little encouragement. You don’t need to be the loudest voice to belong here.
Is RESET for you?
This is for you if…
- You’re sick and tired of being sick and tired.
- You know what to do. You just struggle with consistency.
- You’re open to the support an online community can bring, and willing to encourage other women along the way.
- You’re willing to participate, even on imperfect days.
This isn’t for you if…
- You want someone else to do the work for you.
- You’re looking for a shortcut, unhealthy options or a magic pill.
- You aren’t ready to commit time to participating.
Everything you need
to keep showing up.
A place to check in, find encouragement and keep coming back to yourself. Here’s what’s included in RESET.
Our own private community app
Your own RESET space on Circle. like our own private social media, with the focus centred on the journey you’re here for.
Private Instagram content
Access to private Instagram stories and content, giving you another way to stay connected to RESET alongside our community app.
Daily accountability
A daily habit accountability check in system and daily “naughty list” to help you notice your choices and keep showing up.
Women in your corner
An uplifting, supportive community of women on the same journey. A group that cares, celebrates with you and offers a little nudge when you need it.
Support from Tessa
Encouragement from Tessa as you move through the challenge, so you have someone in your corner along the way. A little nudge if you go MIA
Mindset with Peter Shaw
Mindset content with our in house coach, Peter Shaw, plus a weekly live Q&A with him to bring your questions and keep learning.
Recipes to come back to
A refined sugar free, high protein recipe guide to give you ideas when you’re deciding what to cook.
Your workout guide
A workout guide to give you a starting point for making movement part of your routine.
Rewards and giveaways
Giveaways and prizes along the way. another reason to stay involved in the RESET community.
Choose your tier level.
Make it your commitment.
When RESET began, everyone followed the same rules. Since our Winter Reset on 1 July, we’ve offered three participation tiers to suit different starting points, schedules and stages of your journey.
These are habit levels, separate from your payment choice. Choose a tier for at least two weeks at a time before switching. For a six week challenge, you might spend three weeks at one level and three weeks at another, moving up or down to suit your journey.
Start by showing up.
For women getting back into movement, new to structured lifestyle challenges, juggling a full schedule or wanting more flexibility while maintaining their journey. You’re building a foundation and proving to yourself that you can show up. That’s the win.
- Steps: 8,000 a day, or a flexible total of 56,000 over seven days.
- Movement: Four workouts or movement sessions per week.
- Water: 3 litres per day.
- Sleep: 8 hours per night.
- Alcohol: Maximum one day per week and four drinks. No binge drinking or saving drinks up for Saturday.
- Refined sugar: One or two small treats on the weekend, such as a little chocolate or a small dessert.
- Accountability: Check in every evening from 7pm. Cut off is the following day 9.30am
Take your next step.
For women with an existing movement routine who want to step up from Tier 1, or find a level they can maintain longer term. A little more structure and commitment, with room for intentional flexibility.
- Steps: 9,000 a day, or a flexible total of 63,000 over seven days.
- Movement: Five workouts or movement sessions per week.
- Water: 3 litres per day.
- Sleep: 8 hours per night.
- Alcohol: Birthdays, weddings or special events only; maximum 4 to 5 standard drinks per occasion. No casual weeknight drinking.
- Refined sugar: Minimal. Make any treat intentional, rather than a daily habit.
- Accountability: Check in every evening from 7pm. Cut off is the following day 9.30am
Give it a red hot crack.
For women ready to commit to the original RESET rules. The habits are simple to understand; the challenge is following through consistently. This is the level Tessa personally recommends for the six week challenge.
- Steps: 11,000 a day, or a flexible total of 77,000 over seven days.
- Movement: A workout or movement every day. Rest days can include lighter movement or a double length walk after reaching your step goal.
- Water: 3 litres per day.
- Sleep: 8 hours per night.
- Alcohol: Zero.
- Refined sugar: Zero.
- Accountability: Check in every evening from 7pm. Cut off is the following day 9.30am
A little check in. A commitment you can see.
Each evening from 7pm, share a quick snippet of your day: your step count, workout or movement, sleep, water, and whether you had any refined sugar or alcohol. These daily check ins are at the heart of RESET’s accountability. a chance to notice your habits, stay connected and keep coming back.
Your step target is flexible across seven days. You can use the daily number as a guide or work towards the weekly total; the flexibility applies to steps.
“Tier 3 is where I’d start.”
“The original RESET habits changed my world. For me, a clear commitment felt easier to follow than deciding about little treats or drinks along the way. If you’re ready for it. especially if this is your first RESET. my suggestion is to try Tier 3 for the six weeks, then choose the level that suits your next chapter. The habits aren’t groundbreaking. Showing up for them consistently is where the work happens, and that’s where this community comes in.”
Tessa’s personal recommendation. Choose the level that suits your circumstances and health needs; water, sleep and movement needs vary. Alcohol limits are participation rules, not advice to drink.
What changed for them.
"- Sarah H
Just wanted to send you a quick message to thank you for the Reset Challenge it has been exactly what I needed to get back on track!
Since the 12 week challenge I have lost 15.7kg and have gone from a size 14 jeans to a size 10! I love having the accountability of checking in each day and the support from the group.
I'm so proud of how far I've come and can't wait for the next challenge!
Bring on summer!"
Rene G
"Thank you so much for the challenges and the community you created.
This was my second challenge and it’s helped me through one of the hardest years of my life. I’ve been going through a divorce and a lot of change, and normally when things get hard I fall back into habits that aren’t good for my mental health. This time I’d go for a walk, drink some water or get outside instead. Those small changes made a big difference.
I definitely wasn’t a perfect participant 😂 but I think that’s one of the main things I learnt. Consistency isn’t linear. You can have a bad day, miss things and just start again the next day.
Across the two challenges I’m down 22kg and walking has become my form of meditation. I’m still struggling with sugar 😂 and the challenge also made me think about whether I actually want to drink alcohol when I’m out socially rather than just doing it automatically.
I wasn’t very active in the extra posts, but I was doing the challenge in the background. Even on the really hard days, it gave me a few simple things to keep doing, and now they’re just part of my routine.
Thank you 🤍"
Demi
Our October RESET has begun.
You can still join us.
Our six week guided challenge started Monday 12 October and runs through 22 November 2026. We’re building feel good habits, keeping each other accountable and heading towards summer with something to feel proud of.
A little late? Come on in.
You haven’t missed your chance to be part of it. Join Momentum, our ongoing weekly membership, and jump into the current challenge with us. Start from where you are, find your tier and let the community help you keep showing up. You don’t need to wait for another fresh start.
Join Momentum and jump inWith Momentum, the support continues beyond this challenge, with ongoing community and mindset content access, member prize draws and every guided RESET challenge included while your membership remains active.
Already looking ahead? Your January RESET is waiting.
Our next six week guided challenge starts Friday 1 January 2027. Register your spot early with a one off payment, or join Momentum now and carry that momentum into the new year with us.
Friday 1 January 2027 · Brisbane time
A fresh calendar, a shared goal and a community ready to cheer you on. Join us for six weeks of feel good habits, daily accountability and celebrating every win. Let’s start 2027 with energy, confidence and something exciting to work towards together.
1 January to 11 February 2027 · six weeks
Register your January RESET spot early with a one off payment, so you have something to look forward to. Want to get started sooner? Join Momentum anytime before then for ongoing community support, mindset content and member prize draws. The January challenge is included while your Momentum membership remains active.
Take the first step.
Two ways to join us. Reserve your January challenge spot, or start Momentum today and keep the support going all year round.
Your January RESET.
Reserve your place in our six week guided RESET, starting 1 January 2027. Your one off payment includes community and mindset content access for the challenge period, from 1 January to 11 February. Register early and start the year with a commitment to yourself. Some giveaways and prize draws are exclusive to Momentum members.
Reserve January for $147Momentum.
Your next level of RESET.
You don’t have to wait for January to feel part of something. Join Momentum anytime and step straight into our supportive community, mindset content and ongoing accountability. Build your habits now, enjoy member prize draws and join every guided RESET challenge, including January, while your membership remains active.
- Every guided RESET challenge: Full access to all challenges we run, included in your active membership.
- Your community, all year round: Stay connected between challenges with full access to the community and mindset content throughout the year.
- Member only giveaways: Random prize draws exclusively for our weekly Momentum members.
- Extra prize draws for showing up: Additional draws for members who continue checking in or place in the top 10 of their tier’s steps leaderboard.
Special founding weekly price.
Minimum 10 week commitment: $111.10 AUD over 10 weeks at the founding rate, excluding the optional extra. Your $11.11/week founding rate is locked in for life while your membership remains active. If you cancel and later rejoin, the then current membership rate applies. New memberships will be $14.44/week from 1 November 2026.
Momentum is an ongoing weekly membership with a minimum 10 week commitment. Your founding rate stays locked in while your membership remains active. If you cancel and return later, you’ll rejoin at the current rate.
Join MomentumA little more support, just for you.
A weekly 15 minute 1:1 check in call with Tessa, plus access to a WhatsApp group. Available only with the Momentum weekly membership.
The optional support extra also has a minimum 10 week commitment, totalling $100 AUD for the extra. Momentum with weekly support is $21.11 AUD per week at the founding rate, with a minimum total of $211.10 AUD over 10 weeks.
Join Momentum with weekly supportTake the first step.
Two ways to join us. Reserve your January challenge spot, or start Momentum today and keep the support going all year round.
Your January RESET.
Reserve your place in our six week guided RESET, starting 1 January 2027. Your one off payment includes community and mindset content access for the challenge period, from 1 January to 11 February. Register early and start the year with a commitment to yourself. Some giveaways and prize draws are exclusive to Momentum members.
Reserve January for $147Momentum.
Your next level of RESET.
You don’t have to wait for January to feel part of something. Join Momentum anytime and step straight into our supportive community, mindset content and ongoing accountability. Build your habits now, enjoy member prize draws and join every guided RESET challenge, including January, while your membership remains active.
- Every guided RESET challenge: Full access to all challenges we run, included in your active membership.
- Your community, all year round: Stay connected between challenges with full access to the community and mindset content throughout the year.
- Member only giveaways: Random prize draws exclusively for our weekly Momentum members.
- Extra prize draws for showing up: Additional draws for members who continue checking in or place in the top 10 of their tier’s steps leaderboard.
Your weekly Momentum membership.
Minimum 10 week commitment: $144.40 AUD over 10 weeks, excluding the optional extra. Founding members who joined in October keep their $11.11/week rate while their membership remains active. If you cancel and later rejoin, the current membership rate applies.
Momentum is an ongoing weekly membership with a minimum 10 week commitment. October founding members retain their founding rate while their membership remains active. If you cancel and return later, you’ll rejoin at the current rate.
Join MomentumA little more support, just for you.
A weekly 15 minute 1:1 check in call with Tessa, plus access to a WhatsApp group. Available only with the Momentum weekly membership.
The optional support extra also has a minimum 10 week commitment, totalling $100 AUD for the extra. Momentum with weekly support is $24.44 AUD per week with a minimum total of $244.40 AUD over 10 weeks.
Join Momentum with weekly supportSee you on the inside.
A new year worth getting excited about.
Reserve your RESET spot, or find your Momentum today.